1. They stay active for more than 30 minutes a day-
Want to live a healthier and longer life? Get moving.
As several studies have pointed out, even exercising for 30 minutes a day.
In fact, some 15-min exercises work the same wonders as a 60-minute session!
2. They drink 2-3 liters of water every day
Staying hydrated is vital to healthy living.
Make sure you have at least 2-3 liters of water and healthy fluids on a regular basis.
The benefits of the same are plenty!
3. They get 8 hours of sleep
The most brilliant and healthy people ensure they get 8 hours of sleep daily. You should too!
Good sleep ensures regeneration and wards off oxidative stress.
4. They make time for friends
The healthiest of people have good friendships!
Research has shown that the people who have big social circles go on to lead happier, healthier lives in the long run.
5. They learn something new
Want to learn the secret to a happier life? Keep learning!
Constantly learning new skills, expanding your horizon can keep the brain active and reduce inflammation.
As they say, there’s no age to stop learning!
6. They make space for meditation
Yoga and meditation are holistically good for your body.
Not only do they clear stress and negativity, but meditation can also help you think clearly, be more mindful and happier.
7. They eat a colorful diet
What’s on your plate greatly affects your well-being.
While there may be no miracle anti-ageing diet, the healthiest of people ensure they get plenty of nutrients, and have at least 2-3 servings of fruits and veggies a day!
8. They have regular sex
Having sex is not just pleasurable, but also good for healthy living!
From alleviating stress, pain, releasing happy hormones and improving your relationship, getting frisky in the bed is good for you!